How to avoid seasickness

Seasickness can turn a would-be amazing dive trip into an unenjoyable ordeal. The queasiness and dizziness caused by motion sickness can be off-putting and induce anxiety in divers. Fortunately, there are several ways to prevent and manage seasickness so you can enjoy your dive and way to the dive site. Here are some proven tips to help you overcome seasickness.

Location, location, location!

One of the simplest ways to reduce seasickness is by positioning yourself in the most stable part of the boat. You want to be at the part of the boat which moves the least.  The bow (front) of any boat, is where the greatest up and down movement occurs, while either side will produce the greatest rocking motion. It might be tempting to sit on the bow, in the sun, but choosing a spot in middle of the boat, toward the back, is where the least movement will occur and is the best spot for a comfortable ride.

Focus on the right thing!

Your brain relies on signals from your inner ear and your eyes to maintain balance. Seasickness often occurs when these signals conflict. Keep your eyes on either the horizon, or the land, and will help your brain process movement more effectively and reduce nausea and dizziness.

Dose up

There are several options to ease seasickness.  You can opt for over-the-counter medications; antihistamines like Dramamine can be effective, but some may cause drowsiness, so check the label first!

There are also many know natural and herbal remedies, which have been shown to have excellent effects on relieving seasickness:

• Ginger: This is a well-known natural antiemetic. It can be used in any form; Ginger tea, ginger biscuits, ginger ale, also capsules, or chews are available.

• Acupressure: This traditional Chinese practice uses pressure on certain points of the body. There is an acupressure point on both wrists which can relieve nausea. You can use store bought acupressure wristbands or simply apply gentle pressure with the opposite hand to provide a great effect.

Breathe

Stay outside in the fresh air as much as possible and take nice deep breaths if you feel nausea starting. Avoid areas with engine fumes or confined spaces, as these can intensify your symptoms.

Go easy

Eating heavy, greasy, or spicy foods before climbing aboard can make seasickness worse. Instead, opt for light, bland meals like crackers, toast, or bananas. Also, limit alcohol and caffeine intake, as they can dehydrate you and make symptoms more severe.

Drink up!

Dehydration can amplify feelings of nausea and dizziness. Drink plenty of water to keep your body balanced and reduce the effects of seasickness.

Lie Down and Rest

If you start feeling sick, lying down with your eyes closed can help reset your equilibrium. Keeping your head still and slightly elevated may reduce the intensity of symptoms. If on the boat, try to do this near the center of gravity, toward the back of the boat.

Seasickness doesn’t have to ruin your trip. By preparing in advance and following these tips, you can minimize discomfort and make the most of your time on the water. Whether you use natural remedies, medications, or strategic positioning, there are ways to enjoy a smoother, more comfortable journey. Safe travels and happy diving!